Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. However, there are many other facts about sleep that are not as well known.
According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.
Dr. Buchanan's research, complemented by her observations as a Medical Director, has led to some very important findings. For example, studies by medical researchers show that people who sleep less than seven hours a day are more likely to gain weight. And it is possible to actually lose weight by adjusting the amount of sleep you get in a 24 hour period.
You'll find this book is much more than an enjoyable read, it also could change your life, and the life experience of your friends and family.
